Pick Your Program

Thumbnail image for PPL Power Build workout program featuring male athlete in black tank top

A smart, structured split built for serious muscle.

Full Body Strength program thumbnail – male athlete standing on red background

Simple, all-in-one sessions that hit everything.

Thumbnail image of a muscular male representing the Upper Lower Split training program by Gcation.

Balance strength, size, and recovery like a pro.

Muscular man holding dumbbells with text "Bro Split 2.0"

Classic bodybuilder grind—one muscle group at a time.

Cardio Tools cover thumbnail showing battle rope athlete and Gcation radar series entry.

Train smarter. Pick the tool that actually fits your goal.