Cardio Options

Stair Climber machine radar chart showing burn, sprint use, and training versatility.
Vertical grind. Simple, brutal, consistent. Great for building legs + mindset. Limited in sprint styles.
Standard treadmill radar breakdown showing burn output, HIIT potential, and versatility.
Most flexible tool. Easy walk to incline hill runs to full-speed intervals. Great for anyone, any day.
Curve treadmill radar chart displaying cardio burn, sprint capability, and versatility.
For serious interval athletes. Self-paced sprints. Sprint form training. High resistance per step. Doesn’t baby you.
Air bike cardio machine with radar chart for burn output, sprint use, and training range.
The pain machine. Max calorie burn. Max heart rate. Use it to suffer, recover, or build insane work capacity.
Spin bike training machine radar chart with cardio intensity scores.
Quiet assassin. Great for intervals and long steady-state. Not flashy but hits hard when programmed right.
Rowing machine with full-body cardio radar scoring for burn, sprint work, and training use.
Full-body efficiency. Serious calorie burn. Powerful pulls. Requires some skill but delivers back.
Elliptical cardio machine radar chart showing low-impact burn, HIIT use, and endurance versatility.
Light cardio tool. Solid for steady Zone 2 and warm-up. Not a high-performance machine but has its place.