What It Is
This is not your average bike. It’s a fan-powered, full-body machine where resistance scales with effort. The harder you push, the harder it hits back. You don’t ride it — you fight it. Used in CrossFit, MMA, and performance gyms for one reason: pain equals progress.
Score Recap
Burn Output: 10/10
This is the king of burn. It uses both your upper and lower body, with resistance that increases the harder you go. Maximum output for maximum effort.
Sprint/HIIT Use: 9/10
Immediate resistance response. Perfect for high-intensity intervals and short, powerful efforts.
Training Versatility: 8/10
Can be used for recovery, Zone 2, brutal sprints, or as a finisher. Just not ideal for long rides like a spin bike.
Best Used For
If you want max calorie burn, fast heart rate elevation, and a true mental test, this machine delivers. It’s cardio with zero ceiling.
Aviod if ....
You hate full-body effort — it uses arms and legs at onceYou burn out quick under constant resistanceYou want chill cardio or steady-state work without grind
Sample Workouts
• 30-Second Hell Sprints × 6
30 sec all-out / 90 sec rest — every round should feel like death.
• 5-Min Zone 2 Flow Ride
Keep RPM ~50–60. Smooth, steady, nasal-only breathing.
• Max Cals in 10 Min
No pacing. Just survive. See how far you can go.
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