How often should you train? It’s one of the most important decisions in building real muscle and staying consistent.

Upper/Lower is the new school. Bro Split is the classic. If you’ve been training for a while and wondering which split actually delivers better results - this breakdown’s for you.

Wondering if you should run a classic Push/Pull/Legs or stick to Full Body training? Here’s how they stack up based on science — and which one might fit your goal better.