Balanced Strength & Size

Full Body

Full-body workouts were popularized by pioneers like Eugen Sandow in the late 19th century. This approach emphasizes training all major muscle groups in a single session, promoting overall strength and muscular balance.

Strength & Recovery Balance

Upper Lower

The Upper/Lower split offering a balanced approach by alternating focus between upper and lower body workouts. This method allows for increased training frequency while ensuring adequate recovery, making it ideal for building strength and muscle mass.